The Advantage of The Treadmills
Among aerobic equipment, although the exercise intensity is large and the fat burning effect is the most obvious, the requirements for the knee are also higher than the other two equipment. At present, generally all treadmills have a shock absorption system, which is to better protect the knee joints of users. However, machines with a damping system above 5K are more prominent. Treadmills have motors, and the motors must be started. It must be impossible to achieve complete silence!
Applicable people: People who have no damage to the leg joints. In addition, you should pay attention to weight: do jogging, brisk walking, run at a constant speed after the weight is properly reduced, and run fast. In addition, you should consider a better machine with a shock absorption system when choosing. .